Every body is different - in its shape, strength, flexibility, mobility and ability on any given day.  Only you know how it feels to be in your body. This class invites you to “start where you are.” This practice will be one that is safe and comfortable in a ‘make sense’ way, accessible no matter where your body is at this moment. Use a chair thoughout or your mat.


Monday’s - 10:30 am

 Sept. 16,23,30, Oct.7, 21, 28


Beacon Hill Community Room (overlooking pool), Beacon Hill Drive, Wilkinsburg/Pittsburgh, PA 15221 

There are steps to enter the room. Your donation goes to support Mama Arlene and the Children of Urukundo in Rwanda, Africa. www.hopemadereal.org   For more information or to register email Tricia: pdbrown@spiritworks.org. Drop-ins are always welcome.