Meditation/Prayer Based Yoga:
The next Meditation/Prayer with Yoga Movement Series begins this Fall in PIttsburgh. Drop-in for one free session. Please come 15 minutes early or remain afterwards to register your first time attending. Then place each weekly date on your calendar. A sliding scale fee from $1 to $10 is also available for students and low income individuals. For more information see Spiritworks Workshops and Events or e-mail Spiritworks Director, Tricia - pdbrown [at] spiritworks.org
Sundays
4:00 - 5:15 (Begins Oct. 5) Intro Series (6 weeks)
6:00 - 7:30 (1st Sunday of the month) Ancient Paths Workshop
Mondays
9:00 - 10:30 Hatha Flow, Lev. 1
10:30 - 12:00 Hatha Flow, Lev. 1 & 2
6:00 – 7:30 Hatha Yoga, Lev. 1 & 2
Tuesdays
9:00 – 10:30 Restorative Hatha
10:30 – 12:00 Healthy Backs
6:00 – 7:30 Hatha Yoga Lev. 1 & 2
Wednesdays
9:00 – 10:30 Hatha Flow, Lev. 1
10:30 – 12:00 Hatha Flow, Lev. 1 & 2
6:00 – 7:30 (Begins Oct. 8) Intro Series (6 weeks)
Thursdays
9:00 – 10:30 Hatha Flow, Lev. 1
10:30 – 12:00 Healthy Backs
6:00 – 7:30 Hatha Flow, Lev. 1 & 2
Saturdays
9:00 – 10:30 (Second Sat. of the month) Yoga for Kids
**Individual and small group sessions (of at least 3) are encouraged and can be scheduled by appointment.