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<channel>
	<title>Spiritworks</title>
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	<link>http://spiritworks.org</link>
	<description>Spiritworks is your place to find books, affirmations and podcast meditations to gain greater self awareness and a deeper awakening of the spirit.</description>
	<pubDate>Tue, 18 Nov 2008 14:58:05 +0000</pubDate>
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	<language>en</language>
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		<copyright>&#xA9;Patricia D. Brown </copyright>
		<itunes:new-feed-url>http://spiritworks.org/?feed=podcast</itunes:new-feed-url>
		<managingEditor>pdbrown@spiritworks.org (Patricia D. Brown)</managingEditor>
		<webMaster>pdbrown@spiritworks.org(Patricia D. Brown)</webMaster>
		<category>podcast</category>
		<ttl>1440</ttl>
		<itunes:keywords>spirituality, religion, meditation, spirit, spiritual, christian, christianity, god</itunes:keywords>
		<itunes:subtitle>Spiritworks is your place to find books, affirmations and podcast meditations to gain greater self awareness and a deeper awakening of the spirit.</itunes:subtitle>
		<itunes:summary>Spiritworks is your place to find books, affirmations and podcast meditations to gain greater self awareness and a deeper awakening of the spirit.</itunes:summary>
		<itunes:author>Patricia D. Brown</itunes:author>
		<itunes:category text="Religion &amp; Spirituality"/>
<itunes:category text="Religion &amp; Spirituality">
  <itunes:category text="Christianity"/>
</itunes:category>
<itunes:category text="Religion &amp; Spirituality">
  <itunes:category text="Spirituality"/>
</itunes:category>
		<itunes:owner>
			<itunes:name>Patricia D. Brown</itunes:name>
			<itunes:email>pdbrown@spiritworks.org</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
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		<image>
			<url>http://spiritworks.org/images/podcast-logo.png</url>
			<title>Spiritworks</title>
			<link>http://spiritworks.org</link>
			<width>144</width>
			<height>144</height>
		</image>
		<item>
		<title>A Picture of Beauty</title>
		<link>http://spiritworks.org/hope/a-picture-of-beauty/</link>
		<comments>http://spiritworks.org/hope/a-picture-of-beauty/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 16:44:31 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Hope Made Real]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=630</guid>
		<description><![CDATA[I had to stop and send this photo to you, my Spiritworks Community.  It is of Mama Arlene and her newest child at the Hope Made Real home for children in Rwanda.  Thanks to you Mama Arlene is able to continue this wonderful work.  Blessed be, Tricia
]]></description>
			<content:encoded><![CDATA[<p>I had to stop and send this photo to you, my Spiritworks Community.  It is of Mama Arlene and her newest child at the Hope Made Real home for children in Rwanda.  Thanks to you Mama Arlene is able to continue this wonderful work.  Blessed be, Tricia<a href="http://spiritworks.org/wp-content/uploads/2008/11/img_5323.jpg"><img class="alignnone size-medium wp-image-631" title="img_5323" src="http://spiritworks.org/wp-content/uploads/2008/11/img_5323.jpg" alt="" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://spiritworks.org/hope/a-picture-of-beauty/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Spiritworks Schedule Nov. 16 - 22, 2008</title>
		<link>http://spiritworks.org/classes-events/spiritworks-schedule-nov-16-22-2008/</link>
		<comments>http://spiritworks.org/classes-events/spiritworks-schedule-nov-16-22-2008/#comments</comments>
		<pubDate>Sun, 16 Nov 2008 15:02:06 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Yoga / Mediation Classes &amp; Events]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=638</guid>
		<description><![CDATA[Monday, Nov. 17
9:00 - 10:30                     Hatha Flow, Lev. 1
10:30 - 12:00                    Hatha Flow, Lev. 1 &#38; 2
6:00 – 7:30                       Restorative Yoga
Tuesday, Nov. 18
6:00 – 7:30                        Hatha Yoga Lev. 1 &#38; 2

Wednesday, Nov. 19
9:00 - 10:30            [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Monday, Nov. 17</strong><br />
9:00 - 10:30                     Hatha Flow, Lev. 1<br />
10:30 - 12:00                    Hatha Flow, Lev. 1 &amp; 2<br />
6:00 – 7:30                       Restorative Yoga</p>
<p><strong>Tuesday, Nov. 18</strong><br />
6:00 – 7:30                        Hatha Yoga Lev. 1 &amp; 2<br />
<strong><br />
Wednesday, Nov. 19</strong><br />
9:00 - 10:30                     Hatha Flow, Lev. 1<br />
10:30 - 12:00                    Hatha Flow, Lev. 1 &amp; 2</p>
<p>4:15 - 5:15                        Yoga at Body Bar, McKnight Road</p>
<p>6:00 - 7:00                        Yoga at Body Bar, McKnight Road</p>
<p><strong>Thursday, Nov. 13</strong><br />
6:00 – 7:30                        Hatha Flow, Lev. 1 &amp; 2</p>
<p>No Thanksgiving Classes, Nov, 27, 2008</p>
<p>**Individual and group sessions (of at least 2) are encourages and can be scheduled.  Email me at <a href="javascript:DeCryptX('qecspxoAtqjsjuxpslt/psh')">pdbrown [at] spiritworks.org</a> or call 412-999-1912.</p>
<p>A suggested donation of $5 is the usual with 10% of your gift going directly to support my 78-year-old mother&#8217;s orphanage in Rwanda.</p>
]]></content:encoded>
			<wfw:commentRss>http://spiritworks.org/classes-events/spiritworks-schedule-nov-16-22-2008/feed/</wfw:commentRss>
		</item>
		<item>
		<title>This Busy Day</title>
		<link>http://spiritworks.org/spiritual-sayings/this-busy-day/</link>
		<comments>http://spiritworks.org/spiritual-sayings/this-busy-day/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 02:20:25 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Spiritual Sayings]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=634</guid>
		<description><![CDATA[O Lord, thou knowest how busy I must be this day.  If I forget thee, do not thou forget me. –-General Lord Astley, 1640
]]></description>
			<content:encoded><![CDATA[<p><em><strong>O Lord, thou knowest how busy I must be this day.  If I forget thee, do not thou forget me. </strong></em>–-General Lord Astley, 1640</p>
]]></content:encoded>
			<wfw:commentRss>http://spiritworks.org/spiritual-sayings/this-busy-day/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Simple Prayer</title>
		<link>http://spiritworks.org/spiritual-sayings/simple-prayer/</link>
		<comments>http://spiritworks.org/spiritual-sayings/simple-prayer/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 02:27:19 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Spiritual Sayings]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=625</guid>
		<description><![CDATA[Pray simply. Do not expect to find in your heart any remarkable gift of prayer.  Consider yourself unworthy of it.  Then you will find peace.  Use the empty, dry coldness of your prayer as food for your humility. 
-–St. Makari of Optino, 1439
]]></description>
			<content:encoded><![CDATA[<p><em><strong>Pray simply. Do not expect to find in your heart any remarkable gift of prayer.  Consider yourself unworthy of it.  Then you will find peace.  Use the empty, dry coldness of your prayer as food for your humility. </strong></em></p>
<p>-–St. Makari of Optino, 1439</p>
]]></content:encoded>
			<wfw:commentRss>http://spiritworks.org/spiritual-sayings/simple-prayer/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Spiritworks Schedule:  November 9 - 15, 2008</title>
		<link>http://spiritworks.org/classes-events/spiritworks-schedule-november-9-15-2008/</link>
		<comments>http://spiritworks.org/classes-events/spiritworks-schedule-november-9-15-2008/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 17:21:30 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Yoga / Mediation Classes &amp; Events]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=617</guid>
		<description><![CDATA[Sunday, Nov. 9
4:00 - 5:15 (Begins Oct. 5)                      Intro Series     (Final Week)
6:00 - 7:30 (1st Sunday of the month)    Ancient Paths Workshop       CANCELED due to few registrations.
Monday, Nov. 10
9:00 - 10:30                     Hatha Flow, Lev. 1
10:30 - 12:00                    Hatha Flow, Lev. 1 &#38; 2
6:00 [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Sunday, Nov. 9</strong><br />
4:00 - 5:15 (Begins Oct. 5)                      Intro Series     (Final Week)<br />
6:00 - 7:30 (1st Sunday of the month)    Ancient Paths Workshop       <strong>CANCELED</strong> due to few registrations.</p>
<p><strong>Monday, Nov. 10</strong><br />
9:00 - 10:30                     Hatha Flow, Lev. 1<br />
10:30 - 12:00                    Hatha Flow, Lev. 1 &amp; 2<br />
6:00 – 7:30                       Restorative Yoga</p>
<p><strong>Tuesday, Nov. 11</strong><br />
6:00 – 7:30                        Hatha Yoga Lev. 1 &amp; 2<br />
<strong><br />
Wednesday, Nov. 12</strong><br />
<strong> <em>NO Morning Classes:  Classes resume next week as usual. </em></strong></p>
<p>4:15 - 5:15                        Yoga at Body Bar, McKnight Road</p>
<p>6:00 - 7:00                        Yoga at Body Bar, McKnight Road</p>
<p><strong>Thursday, Nov. 13</strong><br />
6:00 – 7:30                        Hatha Flow, Lev. 1 &amp; 2</p>
<p>**Individual and group sessions (of at least 2) are encourages and can be scehduled.  Email me at <a href="javascript:DeCryptX('qecspxoAtqjsjuxpslt/psh')">pdbrown [at] spiritworks.org</a> or call 412-999-1912.</p>
<p>A suggested donation of $5 is the usual with 10% of your gift going directly to support my 78-year-old mother&#8217;s orphanage in Rwanda.</p>
]]></content:encoded>
			<wfw:commentRss>http://spiritworks.org/classes-events/spiritworks-schedule-november-9-15-2008/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Nature of Prayer</title>
		<link>http://spiritworks.org/spiritual-sayings/the-nature-of-prayer/</link>
		<comments>http://spiritworks.org/spiritual-sayings/the-nature-of-prayer/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 19:06:00 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Spiritual Sayings]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=615</guid>
		<description><![CDATA[This is the nature of prayer, that it raises one from earth to heaven, higher than every heavenly name and dignity, and brings one before the very God of all.
-–Gregory Palamas, Mt. Athos, 1296-1359
]]></description>
			<content:encoded><![CDATA[<p><em><strong>This is the nature of prayer, that it raises one from earth to heaven, higher than every heavenly name and dignity, and brings one before the very God of all.</strong></em></p>
<p>-–Gregory Palamas, Mt. Athos, 1296-1359</p>
]]></content:encoded>
			<wfw:commentRss>http://spiritworks.org/spiritual-sayings/the-nature-of-prayer/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Spiritworks Schedule for Nov. 2 - Nov. 9, 2008</title>
		<link>http://spiritworks.org/classes-events/spiritworks-schedule-for-nov-2-nov-9-2008/</link>
		<comments>http://spiritworks.org/classes-events/spiritworks-schedule-for-nov-2-nov-9-2008/#comments</comments>
		<pubDate>Sun, 02 Nov 2008 15:03:04 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Yoga / Mediation Classes &amp; Events]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=613</guid>
		<description><![CDATA[IMPORTANT:  Please note that the class schedule has been adjusted to meet current student enrollment.
Sunday, November 2
As announced, there is no 4:00 - 5:15 pm Intro Series this week.  Resumes regular schedule next Sunday, Nov. 9 for its final class.
Monday, November 3
Classes CANCELED and will resume next week.  (Tricia is away at a conference.)
Tuesday, November [...]]]></description>
			<content:encoded><![CDATA[<p>IMPORTANT:  Please note that the class schedule has been adjusted to meet current student enrollment.</p>
<p>Sunday, November 2</p>
<p>As announced, there is no 4:00 - 5:15 pm Intro Series this week.  Resumes regular schedule next Sunday, Nov. 9 for its final class.</p>
<p>Monday, November 3</p>
<p>Classes CANCELED and will resume next week.  (Tricia is away at a conference.)</p>
<p>Tuesday, November 4</p>
<p>6:00 – 7:30  p.m.                  Hatha Yoga Lev. 1 &amp; 2</p>
<p>Wednesday, November 5<br />
9:00 – 10:30                 Hatha Flow, Lev. 1<br />
10:30 – 12:00                 Hatha Flow, Lev. 1 &amp; 2<br />
4:15  -    5:15                Yoga at Body Bar Fit., McKnight Rd.<br />
6:00  -    7:00                Yoga at Body Bar Fit., McKnight Rd.<br />
Thursday, November 6<br />
6:00 –    7:30                 Hatha Flow, Lev. 1 &amp; 2<br />
Saturday, November 8<br />
9:00 –  10:30 (Second Sat. of the month)    Children’s Yoga</p>
<p>Pre-registration is required by e-mail or phone call to 412-999-1912.</p>
<p>SPECIAL REMINDER:  Next Sunday, Nov. 9, 6:00 - 7:30 (1st Sunday of the month)    Ancient Paths Workshop:  Prayer Beads.<br />
**Individual and group sessions (of at least 2) are encouraged and can be scheduled.</p>
]]></content:encoded>
			<wfw:commentRss>http://spiritworks.org/classes-events/spiritworks-schedule-for-nov-2-nov-9-2008/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Mama Arlene in Rwanda November &#8216;08 Newsletter</title>
		<link>http://spiritworks.org/hope/mama-arlene-in-rwanda-november-08-newsletter/</link>
		<comments>http://spiritworks.org/hope/mama-arlene-in-rwanda-november-08-newsletter/#comments</comments>
		<pubDate>Sun, 02 Nov 2008 14:36:14 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Hope Made Real]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=610</guid>
		<description><![CDATA[
As you know 10% of all donations to Spiritworks goes to support the ophans in Rwanda.  Here is my mom&#8217;s latest newsletter.  It is a delight!
 The Hope Made Real Newsletter for October, 2008
Published November 1st, 2008
Read all about the wonderful progress made in October at
http://hopemadereal.org/2008/10/ or click the box on the right.
- Before We [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>As you know 10% of all donations to Spiritworks goes to support the ophans in Rwanda.  Here is my mom&#8217;s latest newsletter.  It is a delight!</li>
<li> The Hope Made Real Newsletter for October, 2008<br />
Published November 1st, 2008</p>
<p>Read all about the wonderful progress made in October at<br />
http://hopemadereal.org/2008/10/ or click the box on the right.</p>
<p>- Before We Begin, A Simple Request<br />
- A Storm and a Mud Slide<br />
- The American Garden<br />
- David at 4 Months Old<br />
- Wanted: A Real Farmer<br />
- Love to Share<br />
- Kids at Play<br />
- Our Visitors for October</p>
<p>Thank you for all your prayers, love and support.  We couldn&#8217;t do it without you.<br />
Arlene Brown<br />
Hope Made Real</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://spiritworks.org/hope/mama-arlene-in-rwanda-november-08-newsletter/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Divine&#8217;s Voice</title>
		<link>http://spiritworks.org/spiritual-sayings/the-divines-voice/</link>
		<comments>http://spiritworks.org/spiritual-sayings/the-divines-voice/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 16:03:54 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Spiritual Sayings]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=608</guid>
		<description><![CDATA[Let us open our eyes to the divine light, and with startled ears let us listen to what the divine voice is calling out every day: Today if you should hear his voice, harden not your hearts.  -–Benedict, Nursia, 480-550
]]></description>
			<content:encoded><![CDATA[<p><em><strong>Let us open our eyes to the divine light, and with startled ears let us listen to what the divine voice is calling out every day: Today if you should hear his voice, harden not your hearts. </strong></em> -–Benedict, Nursia, 480-550</p>
]]></content:encoded>
			<wfw:commentRss>http://spiritworks.org/spiritual-sayings/the-divines-voice/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Prayer of Decision</title>
		<link>http://spiritworks.org/spiritual-sayings/prayer-of-decision/</link>
		<comments>http://spiritworks.org/spiritual-sayings/prayer-of-decision/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 16:35:08 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Spiritual Sayings]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=606</guid>
		<description><![CDATA[On such decision depends the very foundation of our relationship with God…hence the great significance for time and eternity of these moments of decision.  They become moments of lived prayer…
&#8230;Hence when we speak of the prayer of decision, we mean that lived prayer in every decision made in accordance with the will of God. 
-–Karl [...]]]></description>
			<content:encoded><![CDATA[<p><em><strong>On such decision depends the very foundation of our relationship with God…hence the great significance for time and eternity of these moments of decision.  They become moments of lived prayer…</strong></em></p>
<p><em><strong>&#8230;Hence when we speak of the prayer of decision, we mean that lived prayer in every decision made in accordance with the will of God. </strong></em></p>
<p>-–Karl Rahner, Prayer, Germany, 1904-1984</p>
]]></content:encoded>
			<wfw:commentRss>http://spiritworks.org/spiritual-sayings/prayer-of-decision/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Schedule for Oct. 27 - Nov. 1, 2008</title>
		<link>http://spiritworks.org/general/schedule-for-oct-27-nov-1-2008/</link>
		<comments>http://spiritworks.org/general/schedule-for-oct-27-nov-1-2008/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 16:32:29 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Yoga / Mediation Classes &amp; Events]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=603</guid>
		<description><![CDATA[Mondays
9:00 - 10:30                    Hatha Flow, Lev. 1
10:30 - 12:00                    Hatha Flow, Lev. 1 &#38; 2
6:00 – 7:30                      Hatha Yoga, Lev. 1 &#38; 2
Tuesdays
9:00 – 10:30                     Restorative Hatha
10:30 – 12:00                     Healthy Backs
6:00 – [...]]]></description>
			<content:encoded><![CDATA[<p>Mondays<br />
9:00 - 10:30                    Hatha Flow, Lev. 1<br />
10:30 - 12:00                    Hatha Flow, Lev. 1 &amp; 2<br />
6:00 – 7:30                      Hatha Yoga, Lev. 1 &amp; 2</p>
<p>Tuesdays<br />
9:00 – 10:30                     Restorative Hatha<br />
10:30 – 12:00                     Healthy Backs<br />
6:00 – 7:30                       Hatha Yoga Lev. 1 &amp; 2</p>
<p>Wednesdays<br />
9:00 – 10:30                                 Hatha Flow, Lev. 1<br />
10:30 – 12:00                                Hatha Flow, Lev. 1 &amp; 2<br />
4:15 - 5:15                                    Body Bar Fitness Center - Hatha Yoga 1</p>
<p>6:00- 7:00                                     Body Bar Fitness Center - Hatha Yoga 1</p>
<p>Thursdays<br />
9:00 – 10:30                     Hatha Flow,  Lev. 1<br />
10:30 – 12:00                     Healthy Backs<br />
6:00 – 7:30                        Hatha Flow, Lev. 1 &amp; 2</p>
<p>NO INTRO CLASS ON SUNDAY, NOV. 2.  RESUMES SUNDAY, NOV. 9, 2008.</p>
<p>NO CLASSES MONDAY, NOV. 3.  ALL CLASSES RESUME TUESDAY, NOV. 4, 2008.</p>
]]></content:encoded>
			<wfw:commentRss>http://spiritworks.org/general/schedule-for-oct-27-nov-1-2008/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Surrender</title>
		<link>http://spiritworks.org/spiritual-sayings/600/</link>
		<comments>http://spiritworks.org/spiritual-sayings/600/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 23:53:07 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Spiritual Sayings]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=600</guid>
		<description><![CDATA[
Take, Lord, all my liberty,
my memory, my understanding,
and my whole will.

You have given me all that I have,
all that I am,
and I surrender all to your divine will.

You have given me all that I have,
all that I am
and I surrender all to your divine will.

Give me only your love and your divine grace.
With this I [...]]]></description>
			<content:encoded><![CDATA[<p><em><strong><br />
Take, Lord, all my liberty,<br />
my memory, my understanding,<br />
and my whole will.</strong></em></p>
<p><em><strong><br />
You have given me all that I have,<br />
all that I am,<br />
and I surrender all to your divine will.</strong></em></p>
<p><em><strong><br />
You have given me all that I have,<br />
all that I am<br />
and I surrender all to your divine will.</strong></em></p>
<p><em><strong><br />
Give me only your love and your divine grace.<br />
With this I am rich enough,<br />
and I have no more to ask.</strong></em><br />
&#8211;Ignatius of Loyola, Spain, 1491-1556</p>
]]></content:encoded>
			<wfw:commentRss>http://spiritworks.org/spiritual-sayings/600/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Spiritworks Schedule for 10/19 - 10/25/2008</title>
		<link>http://spiritworks.org/classes-events/spiritworks-schedule-for-1019-10252008/</link>
		<comments>http://spiritworks.org/classes-events/spiritworks-schedule-for-1019-10252008/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 23:50:36 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Yoga / Mediation Classes &amp; Events]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=598</guid>
		<description><![CDATA[Sunday, October 19
4:00 - 5:15 (Begins Oct. 5)            Intro Series     (6 weeks)
6:00 - 7:30 (1st Sunday of the month)    Ancient Paths Workshop
Monday, October 20
9:00 - 10:30                    Hatha Flow, Lev. 1
10:30 - 12:00                Hatha Flow, Lev. 1 &#38; 2
6:00 – 7:30                     [...]]]></description>
			<content:encoded><![CDATA[<p>Sunday, October 19<br />
4:00 - 5:15 (Begins Oct. 5)            Intro Series     (6 weeks)<br />
6:00 - 7:30 (1st Sunday of the month)    Ancient Paths Workshop<br />
Monday, October 20<br />
9:00 - 10:30                    Hatha Flow, Lev. 1<br />
10:30 - 12:00                Hatha Flow, Lev. 1 &amp; 2<br />
6:00 – 7:30                     Hatha Yoga, Lev. 1 &amp; 2<br />
Tuesday, October 21<br />
9:00 – 10:30                 Restorative Hatha<br />
10:30 – 12:00                 Healthy Backs<br />
6:00 – 7:30                     Hatha Yoga Lev. 1 &amp; 2<br />
Wednesdays, October 22<br />
9:00 – 10:30                 Hatha Flow, Lev. 1<br />
10:30 – 12:00                 Hatha Flow, Lev. 1 &amp; 2<br />
Thursday, October 23<br />
9:00 – 10:30                    Hatha Flow, Lev. 1<br />
10:30 – 12:00                 Healthy Backs<br />
6:00 – 7:30                     Hatha Flow, Lev. 1 &amp; 2</p>
]]></content:encoded>
			<wfw:commentRss>http://spiritworks.org/classes-events/spiritworks-schedule-for-1019-10252008/feed/</wfw:commentRss>
		</item>
		<item>
		<title>At My Side</title>
		<link>http://spiritworks.org/spiritual-sayings/at-my-side/</link>
		<comments>http://spiritworks.org/spiritual-sayings/at-my-side/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 14:02:00 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Spiritual Sayings]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=596</guid>
		<description><![CDATA[Angel of God, my Guardian dear
To whom God’s love commits me here.
Ever this day be at my side
To light and guard to rule and guide.
Guardian Angel Prayer
]]></description>
			<content:encoded><![CDATA[<p>Angel of God, my Guardian dear<br />
To whom God’s love commits me here.<br />
Ever this day be at my side<br />
To light and guard to rule and guide.<br />
Guardian Angel Prayer</p>
]]></content:encoded>
			<wfw:commentRss>http://spiritworks.org/spiritual-sayings/at-my-side/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Spiritworks Schedule:  Oct. 12 - 18</title>
		<link>http://spiritworks.org/classes-events/spiritworks-schedule-oct-12-18/</link>
		<comments>http://spiritworks.org/classes-events/spiritworks-schedule-oct-12-18/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 01:09:50 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Yoga / Mediation Classes &amp; Events]]></category>

		<category><![CDATA[Add new tag]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=594</guid>
		<description><![CDATA[Sunday
4:00 - 5:15 (Begins Oct. 5)            Intro Series     (6 weeks)       CLASS FULL
Monday, Oct. 13
9:00 - 10:30                    Hatha Flow, Lev. 1
10:30 - 12:00                   Hatha Flow, Lev. 1 &#38; 2
6:00 – 7:30                      Hatha Yoga, Lev. 1 &#38; 2
Tuesday, Oct. 14
9:00 – [...]]]></description>
			<content:encoded><![CDATA[<p>Sunday<br />
4:00 - 5:15 (Begins Oct. 5)            Intro Series     (6 weeks)       CLASS FULL</p>
<p>Monday, Oct. 13<br />
9:00 - 10:30                    Hatha Flow, Lev. 1<br />
10:30 - 12:00                   Hatha Flow, Lev. 1 &amp; 2<br />
6:00 – 7:30                      Hatha Yoga, Lev. 1 &amp; 2<br />
Tuesday, Oct. 14<br />
9:00 – 10:30                    Restorative Hatha<br />
10:30 – 12:00                   Healthy Backs<br />
6:00 – 7:30                      Hatha Yoga Lev. 1 &amp; 2<br />
Wednesday, Oct. 15<br />
9:00 – 10:30                    Hatha Flow, Lev. 1<br />
10:30 – 12:00                    Hatha Flow, Lev. 1 &amp; 2<br />
Thursdays<br />
9:00 – 10:30                    Hatha Flow, Lev. 1<br />
10:30 – 12:00                    Healthy Backs<br />
6:00 –   7:30                    Hatha Flow, Lev. 1 &amp; 2</p>
]]></content:encoded>
			<wfw:commentRss>http://spiritworks.org/classes-events/spiritworks-schedule-oct-12-18/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Saturday Yoga for Children - Register Now</title>
		<link>http://spiritworks.org/classes-events/saturday-yoga-for-children-register-now/</link>
		<comments>http://spiritworks.org/classes-events/saturday-yoga-for-children-register-now/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 18:54:56 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Yoga / Mediation Classes &amp; Events]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=592</guid>
		<description><![CDATA[Spiritworks
Children’s Yoga &#38; Meditation
October 11, November 15, December 13
9:00 – 10:30 – Pre-Registration Required
Ages 5 – 8   ($10 per class or $25 for the 3-Month Series)
Children today are under a lot of stress with school, homework, peer-pressure, and activities. And just like adults, children can turn to yoga and meditation to stay centered and calm [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><strong>Spiritworks<br />
Children’s Yoga &amp; Meditation<br />
October 11, November 15, December 13<br />
9:00 – 10:30 – Pre-Registration Required<br />
Ages 5 – 8   ($10 per class or $25 for the 3-Month Series)</strong></p>
<p>Children today are under a lot of stress with school, homework, peer-pressure, and activities. And just like adults, children can turn to yoga and meditation to stay centered and calm in difficult situations throughout the day. Yoga for Children is a natural way to exercise, relax, focus, and strengthen the body/mind/breath connection. Yoga helps young ones develop better body awareness, flexibility, coordination and self-control.  Children also carry these skills beyond the studio into their daily lives.</p>
<p>Spiritworks Children’s Yoga &amp; Meditation is informed by and adapted from the ancient Eastern practices. Yoga is a system of physical and mental exercises that link and integrate the mind, body and breath. In yoga practice, you consciously synchronize breath and movement while stretching and holding poses. This unification of body, mind and breathing is powerfully restorative and transformational for the whole mind-body system.</p>
<p>Spiritworks yoga and meditation for children is a remarkable class that offers simple and accessible breath, movement, relaxation and visualization practices that support well-being and produce both immediate and long-term positive results in focus, attention, communication, productivity and effectiveness.   Children who are taught mind-body integration tools develop self-awareness and self-care and are empowered to make healthier choices for themselves.</p>
<p>Studies have also shown that yoga is an effective self-help therapy for hyperactive and attention-deficit children. All children crave movement and sensory/motor stimulus. Yoga helps channel these impulses in a positive way. Many poses help instill calm while others bring confidence and balance. Children are influenced to go beyond &#8220;doing&#8221; the postures to become like the postures &#8212; strong and confident. I encourage relaxation through guided visualization and relaxing music. At the end of the practice I encourage the children to share their experiences.</p>
<p>Parents are welcome to remain in the adjoining room during the lessons and ease drop in on their child’s experience.</p>
<p>To Register Contact:  Tricia @ Spiritworks Home Studio<br />
301 Overdale Road, (Forest Hills, Edgewood Acres) Pittsburgh, PA  15225<br />
<a href="javascript:DeCryptX('qecspxoAtqjsjuxpslt/psh')">pdbrown [at] spiritworks.org</a><br />
www.spiritworks.org<br />
412-999-1912</p>
]]></content:encoded>
			<wfw:commentRss>http://spiritworks.org/classes-events/saturday-yoga-for-children-register-now/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Live Harmoniously</title>
		<link>http://spiritworks.org/spiritual-sayings/live-harmoniously/</link>
		<comments>http://spiritworks.org/spiritual-sayings/live-harmoniously/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 01:21:06 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Spiritual Sayings]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=590</guid>
		<description><![CDATA[The chief motivation for your sharing life together is to live harmoniously in the house and to have one heart and one soul seeking God.  –The Rule of Augustine
]]></description>
			<content:encoded><![CDATA[<p><strong><em>The chief motivation for your sharing life together is to live harmoniously in the house and to have one heart and one soul seeking God. </em></strong> –The Rule of Augustine</p>
]]></content:encoded>
			<wfw:commentRss>http://spiritworks.org/spiritual-sayings/live-harmoniously/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Spiritworks Schedule for 10/6 - 10/12</title>
		<link>http://spiritworks.org/classes-events/spiritworks-schedule-for-106-1012/</link>
		<comments>http://spiritworks.org/classes-events/spiritworks-schedule-for-106-1012/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 01:33:08 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Yoga / Mediation Classes &amp; Events]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=584</guid>
		<description><![CDATA[Monday  10/6
9:00 - 10:30                    Hatha Flow, Lev. 1
10:30 - 12:00                   Hatha Flow, Lev. 1 &#38; 2
6:00 – 7:30                      Hatha Yoga, Lev. 1 &#38; 2
Tuesday  10/7
9:00 – 10:30                     Restorative Hatha
10:30 – 12:00                    Healthy [...]]]></description>
			<content:encoded><![CDATA[<p>Monday  10/6<br />
9:00 - 10:30                    Hatha Flow, Lev. 1<br />
10:30 - 12:00                   Hatha Flow, Lev. 1 &amp; 2<br />
6:00 – 7:30                      Hatha Yoga, Lev. 1 &amp; 2</p>
<p>Tuesday  10/7<br />
9:00 – 10:30                     Restorative Hatha<br />
10:30 – 12:00                    Healthy Backs<br />
6:00 – 7:30                       Hatha Yoga Lev. 1 &amp; 2</p>
<p>Wednesday  10/8<br />
9:00 – 10:30                     Hatha Flow, Lev. 1<br />
10:30 – 12:00                    Hatha Flow, Lev. 1 &amp; 2<br />
4:15 - 5:15                      Body Bar Fitness, McKnight Rd<br />
6:00 - 7:00                      Body Bar Fitness, McKnight Rd.<br />
Thursday  10/9<br />
9:00 – 10:30                    Hatha Flow,  Lev. 1<br />
10:30 – 12:00                   Healthy Backs<br />
6:00 – 7:30                      Hatha Flow, Lev. 1 &amp; 2</p>
<p>Saturday 10/10<br />
9:00 – 10:30 (Second Sat. of the month)    Yoga for Kids</p>
<p>Sunday  10/11<br />
4:00 - 5:15 (Begins Oct. 5)            Intro Series  (6 weeks)   <strong> CLASS FILLED </strong></p>
<p>**Individual and small group sessions (of at least 3) are encouraged and can be scheduled by appointment.</p>
]]></content:encoded>
			<wfw:commentRss>http://spiritworks.org/classes-events/spiritworks-schedule-for-106-1012/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The First Rule</title>
		<link>http://spiritworks.org/spiritual-sayings/the-first-rule/</link>
		<comments>http://spiritworks.org/spiritual-sayings/the-first-rule/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 01:19:49 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Spiritual Sayings]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=582</guid>
		<description><![CDATA[The first rule of right prayer is to have our heart and mind framed as becomes those who are entering into converse with God. 
John Calvin, 1509-1564, Switzerland
]]></description>
			<content:encoded><![CDATA[<p><img src="file:///Users/pdbrown/Desktop/IMG_4367.jpg" alt="" /><strong><em>The first rule of right prayer is to have our heart and mind framed as becomes those who are entering into converse with God. </em></strong><br />
John Calvin, 1509-1564, Switzerland</p>
]]></content:encoded>
			<wfw:commentRss>http://spiritworks.org/spiritual-sayings/the-first-rule/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Mama Arlene&#8217;s October Newsletter from Rwanda</title>
		<link>http://spiritworks.org/hope/mama-arlenes-october-newsletter-from-rwanda/</link>
		<comments>http://spiritworks.org/hope/mama-arlenes-october-newsletter-from-rwanda/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 03:08:51 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Hope Made Real]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=577</guid>
		<description><![CDATA[Mama Arlene has now posted her October Newsletter.  You can read her latest news by simply clicking on the Hope Made Real tab to your right.
]]></description>
			<content:encoded><![CDATA[<p>Mama Arlene has now posted her October Newsletter.  You can read her latest news by simply clicking on the Hope Made Real tab to your right.</p>
]]></content:encoded>
			<wfw:commentRss>http://spiritworks.org/hope/mama-arlenes-october-newsletter-from-rwanda/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Spirit For Guide</title>
		<link>http://spiritworks.org/spiritual-sayings/the-spirit-for-guide/</link>
		<comments>http://spiritworks.org/spiritual-sayings/the-spirit-for-guide/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 16:05:25 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Spiritual Sayings]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=575</guid>
		<description><![CDATA[He who applies himself to prayer, having taken the Spirit for guide and support, burns with the love of the Lord and is enkindled with desire, not finding satiety in prayer but being always enflamed with the desire of the good. 
–Gregory of Nyssa, Bishop, Turkey, 330-395
]]></description>
			<content:encoded><![CDATA[<p><strong><em>He who applies himself to prayer, having taken the Spirit for guide and support, burns with the love of the Lord and is enkindled with desire, not finding satiety in prayer but being always enflamed with the desire of the good.</em> </strong></p>
<p>–Gregory of Nyssa, Bishop, Turkey, 330-395</p>
]]></content:encoded>
			<wfw:commentRss>http://spiritworks.org/spiritual-sayings/the-spirit-for-guide/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Thursday, June 2 Yoga Classes Canceled (Sudden Death in Family)</title>
		<link>http://spiritworks.org/classes-events/thursday-june-2-yoga-classes-canceled-sudden-death-in-family/</link>
		<comments>http://spiritworks.org/classes-events/thursday-june-2-yoga-classes-canceled-sudden-death-in-family/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 23:33:57 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Yoga / Mediation Classes &amp; Events]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=572</guid>
		<description><![CDATA[Due to a sudden death in my husband&#8217;s family I need to cancel Thursday&#8217;s classes.  Feel free to e-mail me or phone as you need.  I look forward to seeing you at all other regularly scheduled classes.
Blessed be, Tricia
]]></description>
			<content:encoded><![CDATA[<p>Due to a sudden death in my husband&#8217;s family I need to cancel Thursday&#8217;s classes.  Feel free to e-mail me or phone as you need.  I look forward to seeing you at all other regularly scheduled classes.</p>
<p>Blessed be, Tricia</p>
]]></content:encoded>
			<wfw:commentRss>http://spiritworks.org/classes-events/thursday-june-2-yoga-classes-canceled-sudden-death-in-family/feed/</wfw:commentRss>
		</item>
		<item>
		<title>This Weeks Spiritworks Schedule  10/1 - 10/7</title>
		<link>http://spiritworks.org/classes-events/567/</link>
		<comments>http://spiritworks.org/classes-events/567/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 15:06:18 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Yoga / Mediation Classes &amp; Events]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=567</guid>
		<description><![CDATA[Wednesday, October 1
9:00 – 10:30                 Hatha Flow, Lev. 1  - Forest Hills Studio
10:30 – 12:00                Hatha Flow, Lev. 1 &#38; 2 - Forest Hills Studio
4:15 - 5:15                    Body Bar Fitness, McKnight Rd. Hatha Flow, Lev. 1 &#38; 2
6:00 - 7:00                 [...]]]></description>
			<content:encoded><![CDATA[<p>Wednesday, October 1<br />
9:00 – 10:30                 Hatha Flow, Lev. 1  - Forest Hills Studio<br />
10:30 – 12:00                Hatha Flow, Lev. 1 &amp; 2 - Forest Hills Studio</p>
<p>4:15 - 5:15                    Body Bar Fitness, McKnight Rd. Hatha Flow, Lev. 1 &amp; 2</p>
<p>6:00 - 7:00                    Body Bar Fitness, McKnight Rd. Hatha Flow, Lev. 1 &amp; 2</p>
<p>Thursday, October 2<br />
9:00 – 10:30                  Hatha Flow, Lev. 1 - Forest Hills Studio<br />
10:30 – 12:00                 Healthy Backs - Forest Hills Studio<br />
6:00 – 7:30                    Hatha Flow, Lev. 1 &amp; 2 - Forest Hills Studio</p>
<p>Sunday, October 5<br />
4:00 - 5:15 (Begins Oct. 5)            Intro Series     (6 weeks)<br />
6:00 - 7:30 (1st Sunday of the month)    Ancient Paths Workshop:  Walking the Labyrinth</p>
]]></content:encoded>
			<wfw:commentRss>http://spiritworks.org/classes-events/567/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Blessed Sacrament</title>
		<link>http://spiritworks.org/spiritual-sayings/blessed-sacrament/</link>
		<comments>http://spiritworks.org/spiritual-sayings/blessed-sacrament/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 14:48:21 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Spiritual Sayings]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=565</guid>
		<description><![CDATA[The time of business does not with me differ from the time of prayer; and in the noise and clatter of my kitchen, while several persons are at the same time calling for different things, I possess God in as great tranquility as if I were upon my knees at the Blessed Sacrament. 
–Brother Lawrence, [...]]]></description>
			<content:encoded><![CDATA[<p><em><strong>The time of business does not with me differ from the time of prayer; and in the noise and clatter of my kitchen, while several persons are at the same time calling for different things, I possess God in as great tranquility as if I were upon my knees at the Blessed Sacrament. </strong></em></p>
<p>–Brother Lawrence, Carmelite, France, 1611-1691</p>
]]></content:encoded>
			<wfw:commentRss>http://spiritworks.org/spiritual-sayings/blessed-sacrament/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Yoga/Meditation Intro Series - OCT. 5</title>
		<link>http://spiritworks.org/classes-events/yogameditation-intro-series-oct-5/</link>
		<comments>http://spiritworks.org/classes-events/yogameditation-intro-series-oct-5/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 22:49:24 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Yoga / Mediation Classes &amp; Events]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=563</guid>
		<description><![CDATA[INTRO SERIES START DATE – Sundays beginning Oct. 5 from 4:00 - 5:15.
Intro Series:  A 6-week intro series is a great place to begin your yoga practice. Increase flexibility and strength, release tension and develop concentration and body awareness. This series is designed to provide an understanding of basic yoga postures and breath practices.
Cost is [...]]]></description>
			<content:encoded><![CDATA[<p>INTRO SERIES START DATE – Sundays beginning Oct. 5 from 4:00 - 5:15.<br />
Intro Series:  A 6-week intro series is a great place to begin your yoga practice. Increase flexibility and strength, release tension and develop concentration and body awareness. This series is designed to provide an understanding of basic yoga postures and breath practices.</p>
<p>Cost is $55 for 6 classes.  Payment is non-refundable and non-transferrable after the first class. Pre-registration and pre-payment are required.  Register by calling 412-999-1912 or e-mail <a href="javascript:DeCryptX('qecspxoAtqjsjuxpslt/psh')">pdbrown [at] spiritworks.org</a><br />
Please arrive 10 minutes early with an empty stomach and an open mind.  Mats and props are provided.  No previous yoga experience required.</p>
]]></content:encoded>
			<wfw:commentRss>http://spiritworks.org/classes-events/yogameditation-intro-series-oct-5/feed/</wfw:commentRss>
		</item>
		<item>
		<title>You Truly Are</title>
		<link>http://spiritworks.org/spiritual-sayings/you-truly-are/</link>
		<comments>http://spiritworks.org/spiritual-sayings/you-truly-are/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 11:05:11 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Spiritual Sayings]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=561</guid>
		<description><![CDATA[If you are a theologian, you truly pray.  If you truly pray, you are a theologian.
&#8211;Evagrius Ponticus, Turkey, 345-399
]]></description>
			<content:encoded><![CDATA[<p><em>If you are a theologian, you truly pray.  If you truly pray, you are a theologian.</em><br />
&#8211;Evagrius Ponticus, Turkey, 345-399</p>
]]></content:encoded>
			<wfw:commentRss>http://spiritworks.org/spiritual-sayings/you-truly-are/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Teach My Heart</title>
		<link>http://spiritworks.org/spiritual-sayings/558/</link>
		<comments>http://spiritworks.org/spiritual-sayings/558/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 03:32:14 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Spiritual Sayings]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=558</guid>
		<description><![CDATA[O Lord my God,
Teach my heart where and how to seek you,
Where and how to find you.
Lord, if you are not here but absent,
Where shall I seek you?
But you are everywhere, so you must be here,
Why then do I not seek you?
&#8211;Amselm,1033-1109, Normandy
]]></description>
			<content:encoded><![CDATA[<p><em>O Lord my God,<br />
Teach my heart where and how to seek you,<br />
Where and how to find you.<br />
Lord, if you are not here but absent,<br />
Where shall I seek you?<br />
But you are everywhere, so you must be here,<br />
Why then do I not seek you?</em></p>
<p>&#8211;Amselm,1033-1109, Normandy</p>
]]></content:encoded>
			<wfw:commentRss>http://spiritworks.org/spiritual-sayings/558/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to Choose</title>
		<link>http://spiritworks.org/spiritual-sayings/how-to-choose/</link>
		<comments>http://spiritworks.org/spiritual-sayings/how-to-choose/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 00:24:44 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Spiritual Sayings]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=554</guid>
		<description><![CDATA[In making a choice or in coming to a decision, only one thing is really important
— to seek and to find what God calls me to at this time of my life.
&#8211;Ignatius of Loyola, 1491-1556, Spain
]]></description>
			<content:encoded><![CDATA[<p>In making a choice or in coming to a decision, only one thing is really important</p>
<p>— to seek and to find what God calls me to at this time of my life.</p>
<p>&#8211;Ignatius of Loyola, 1491-1556, Spain</p>
]]></content:encoded>
			<wfw:commentRss>http://spiritworks.org/spiritual-sayings/how-to-choose/feed/</wfw:commentRss>
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		<item>
		<title>Fall Schedule Now Posted  (Revised 9/19)</title>
		<link>http://spiritworks.org/classes-events/fall-schedule-now-posted-revised-919/</link>
		<comments>http://spiritworks.org/classes-events/fall-schedule-now-posted-revised-919/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 00:22:11 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Yoga / Mediation Classes &amp; Events]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=552</guid>
		<description><![CDATA[The revised schedule of the Fall schedule has now been posted. Go to the side bar and click &#8220;Workshops and Events&#8221; to see the new and improved offerings and times.
]]></description>
			<content:encoded><![CDATA[<p>The revised schedule of the Fall schedule has now been posted. Go to the side bar and click &#8220;Workshops and Events&#8221; to see the new and improved offerings and times.</p>
]]></content:encoded>
			<wfw:commentRss>http://spiritworks.org/classes-events/fall-schedule-now-posted-revised-919/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Clergy for Obama</title>
		<link>http://spiritworks.org/classes-events/clergy-for-obama/</link>
		<comments>http://spiritworks.org/classes-events/clergy-for-obama/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 14:30:30 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Yoga / Mediation Classes &amp; Events]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=516</guid>
		<description><![CDATA[Dear Spiritworks Readers,
Because I believe that the political is personal, I invite you to prayerfully consider the Clergy for Obama web site.  I have added my name endorsing Senator Obama for President and will host a home gathering for the Pittsburgh Area on September 28th from 7:00 - 8:00.  RSVP at pdbrown [at] spiritworks.org.
Blessed be,
Tricia
]]></description>
			<content:encoded><![CDATA[<p>Dear Spiritworks Readers,</p>
<p>Because I believe that the political is personal, I invite you to prayerfully consider the <a href="http://clergy4obama.wordpress.com/about ">Clergy for Obama web site</a>.  I have added my name endorsing Senator Obama for President and will host a home gathering for the Pittsburgh Area on September 28th from 7:00 - 8:00.  RSVP at <a href="javascript:DeCryptX('qecspxoAtqjsjuxpslt/psh')">pdbrown [at] spiritworks.org</a>.</p>
<p>Blessed be,</p>
<p>Tricia</p>
]]></content:encoded>
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		<item>
		<title>Spiritworks Fall Class Schedule</title>
		<link>http://spiritworks.org/classes-events/spiritworks-fall-class-schedule/</link>
		<comments>http://spiritworks.org/classes-events/spiritworks-fall-class-schedule/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 03:09:41 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Yoga / Mediation Classes &amp; Events]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=514</guid>
		<description><![CDATA[Spiritworks Fall Schedule
All classes, unless otherwise noted, are held at the Spiritworks Forest Hills Studio, 301 Overdale Road, Pittsburgh, PA  15221.  Register for classes and workshops by e-mail: pdbrown [at] spiritworks.org or by phoning 412-999-1912.  Drop-ins are also welcome as space allows.
(Tomorrow, Sept. 19, the schedule of fees will be posted.)
Sundays
4:00 - [...]]]></description>
			<content:encoded><![CDATA[<p>Spiritworks Fall Schedule</p>
<p>All classes, unless otherwise noted, are held at the Spiritworks Forest Hills Studio, 301 Overdale Road, Pittsburgh, PA  15221.  Register for classes and workshops by e-mail: <a href="javascript:DeCryptX('qecspxoAtqjsjuxpslt/psh')">pdbrown [at] spiritworks.org</a> or by phoning 412-999-1912.  Drop-ins are also welcome as space allows.</p>
<p>(Tomorrow, Sept. 19, the schedule of fees will be posted.)</p>
<p>Sundays</p>
<p>4:00 - 5:15 (Begins Oct. 5)       Intro Series 	(6 weeks)</p>
<p>6:00 - 7:30 (1st Sunday of the month)	          	Ancient Paths Workshop</p>
<p>Mondays</p>
<p>9:00 - 10:30          					Hatha Flow, Lev.</p>
<p>1		 10:30 - 12:00	          				Hatha Flow, Lev. 1 &amp; 2</p>
<p>Tuesdays</p>
<p>9:00 – 10:30             					Restorative Hatha</p>
<p>10:30 – 12:00           					Healthy Backs</p>
<p>6:00 – 7:30              					Hatha Yoga Lev. 1 &amp; 2</p>
<p>Wednesdays</p>
<p>9:00 – 10:30            					Hatha Flow, Lev. 1</p>
<p>10:30 – 12:00           					Hatha Flow, Lev. 1 &amp; 2</p>
<p>6:00 – 7:30 (Begins Oct. 8)     			Intro Series  (6 weeks)</p>
<p>Thursdays</p>
<p>9:30 – 11:00 (@Forest Hills Pool Lodge)          	Hatha Flow,  Lev. 1</p>
<p>**Registration is through the Forest Hills Boro. Office</p>
<p>Saturdays</p>
<p>9:00 – 10:30 (Second Sat. of the month)          	Yoga for Kids</p>
<p>**Individual and small group sessions (of at least 3) are encouraged and can be scheduled by appointment.</p>
]]></content:encoded>
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		<item>
		<title>Spiritworks Yoga/Meditation Fall Class Descriptions</title>
		<link>http://spiritworks.org/classes-events/spiritworks-yogameditation-fall-class-decriptions/</link>
		<comments>http://spiritworks.org/classes-events/spiritworks-yogameditation-fall-class-decriptions/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 19:40:31 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Yoga / Mediation Classes &amp; Events]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=508</guid>
		<description><![CDATA[Classes begin in October.  Plan now to come and join me at the new Spiritworks Studio in Forest Hills, Pittsburgh, PA.  Below are the class dresciptions.  Interested in a particular class?  E-mail and let me know:  pdbrown [at] spiritworks.org.  Class times will be posted tomorrow, on Wednesday, Sept. 17.  Subscribe (see the sidebar on the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Classes begin in October.  Plan now to come and join me at the new Spiritworks Studio in Forest Hills, Pittsburgh, PA.  Below are the class dresciptions.  Interested in a particular class?  E-mail and let me know:  <a href="javascript:DeCryptX('qecspxoAtqjsjuxpslt/psh')">pdbrown [at] spiritworks.org</a>.  Class times will be posted tomorrow, on Wednesday, Sept. 17.  Subscribe (see the sidebar on the right) to receive automatic updates.</p>
<p><strong>CLASS DESCRIPTIONS</strong></p>
<p><strong>Restorative Hatha:</strong> Enjoy the benefits of hatha yoga in a slower, more restorative pace.  Great for all levels, those working through injuries, and those just beginning a physical exercise routine.</p>
<p><strong>Hatha Flow: </strong> Find balance between effort and relaxation in a class that combines the strength of held postures and the serenity of breath-directed movement.  Classes are based around the fluid movements of the sun saluation.</p>
<p><strong>Intro Series: </strong> A 6-week intro series is a great place to begin your yoga practice. Increase flexibility and strength, release tension and develop concentration and body awareness. This series is designed to provide an understanding of basic yoga postures and breath practices.</p>
<p><strong>Healthy Backs:</strong> Focusing on the six directions of the spine, you will experience poses that restore and rejuvenate the spine keeping the body healthy and strong.</p>
<p><strong>Morning Practice:</strong> Welcome the new day with this flowing and invigorating class.  Awaken yourself to the physical and mental benefits of a disciplined morning practice to enter into a renewed spiritual day.</p>
<p><strong>Meditation: </strong> Ancient meditation techniques teach you how to relax and be in the present moment.  Through the use of visualization, the mind and breath find a rhythm that will bring you to clarity in your own life.</p>
<p><strong>Ancient Paths to Prayer:</strong> Using Tricia’s book, Paths to Prayer: Finding Your Own Way to the Presence of God, you will discover your prayer type and explore over 40 ways to pray from 2000 years of Tradition.  Workshops are held monthly on the first Sunday evening of the month.</p>
<p><strong>Individual Spiritual Direction: </strong> Meeting one-on-one, both bi-weekly and monthly appointments are available.  Based in the ancient Jewish/Christian question, “What do you seek?,” &#8220;What do you truly what?&#8221;, you will find guidance and clarity for your life.</p>
]]></content:encoded>
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		<title>Spiritworks Coming to Pittsburgh!</title>
		<link>http://spiritworks.org/classes-events/spiritworks-coming-to-pittsburgh/</link>
		<comments>http://spiritworks.org/classes-events/spiritworks-coming-to-pittsburgh/#comments</comments>
		<pubDate>Mon, 15 Sep 2008 21:34:03 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Yoga / Mediation Classes &amp; Events]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=506</guid>
		<description><![CDATA[Tomorrow, Tuesday, September 16 Spiritworks will be listing all their yoga, mediation, and other classes.  So, come back and check in with us with your calendar ready.
Welcome to Spiritworks, a Pittsburgh studio located in Edgewood Acres, Forest Hills.
At Spiritworks, we are committed to building community through the study and practice of yoga and mediation.  More [...]]]></description>
			<content:encoded><![CDATA[<p>Tomorrow, Tuesday, September 16 Spiritworks will be listing all their yoga, mediation, and other classes.  So, come back and check in with us with your calendar ready.</p>
<p>Welcome to Spiritworks, a Pittsburgh studio located in Edgewood Acres, Forest Hills.</p>
<p>At Spiritworks, we are committed to building community through the study and practice of yoga and mediation.  More than just a physical practice, we practice  a compassionate way of life.  These ancient disciplines promote healing, growth and transformation.</p>
<p>Tricia strives to share the wealth and beauty of the traditions with people of all ages, backgrounds and abilities. Come enhance your life with classes and workshops.<br />
Located in the Pittsburgh neighborhood of Edgewood Acres, Forest Hills,  Spiritworks is convenient and welcoming.  We offer a variety of classes to meet the needs of our diverse community.</p>
]]></content:encoded>
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		<item>
		<title>Light of Light</title>
		<link>http://spiritworks.org/spiritual-sayings/light-of-light/</link>
		<comments>http://spiritworks.org/spiritual-sayings/light-of-light/#comments</comments>
		<pubDate>Mon, 15 Sep 2008 01:59:04 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Spiritual Sayings]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=504</guid>
		<description><![CDATA[We bless you now, O my Christ, word of God,
light of light without beginning, bestower of the Spirit.
We bless you, threefold light of undivided glory.
You have vanquished the darkness
and brought forth the light, to create everything in it.
&#8211;St. Gregory Nazianzen, 325-389, Turkey
]]></description>
			<content:encoded><![CDATA[<p><em><strong>We bless you now, O my Christ, word of God,<br />
light of light without beginning, bestower of the Spirit.<br />
We bless you, threefold light of undivided glory.<br />
You have vanquished the darkness<br />
and brought forth the light, to create everything in it.</strong></em><br />
&#8211;St. Gregory Nazianzen, 325-389, Turkey</p>
]]></content:encoded>
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		<item>
		<title>In Hearts</title>
		<link>http://spiritworks.org/general/in-hearts/</link>
		<comments>http://spiritworks.org/general/in-hearts/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 15:07:07 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=502</guid>
		<description><![CDATA[When faith came to be in writings rather than in hearts…contention grew hot and love grew cold…That which is forced cannot be sincere, and that which is not voluntary cannot please  Christ.  –Desiderius Erasmus, Holland, 1466-1536
]]></description>
			<content:encoded><![CDATA[<p><strong><em>When faith came to be in writings rather than in hearts…contention grew hot and love grew cold…That which is forced cannot be sincere, and that which is not voluntary cannot please  Christ. </em></strong> –Desiderius Erasmus, Holland, 1466-1536</p>
]]></content:encoded>
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		<item>
		<title>Read the September &#8220;Mama Arlene in Rwanda&#8221; Newsletter</title>
		<link>http://spiritworks.org/hope/read-the-september-mama-arlene-in-rwanda-newsletter/</link>
		<comments>http://spiritworks.org/hope/read-the-september-mama-arlene-in-rwanda-newsletter/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 13:29:45 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Hope Made Real]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=500</guid>
		<description><![CDATA[The Hope Made Real Newsletter for August, 2008
Published September 1st, 2008
Read all about the wonderful progress made in August
An Update on David, Our Beautiful Baby
Our First Marriage in the Urukundo Family
Introducing Dr. Jean Bosco and Our Medical Wishlist
Our Visitors in August
Our Tiki Hut Brings Us Together
http://hopemadereal.org/2008/08/
Arlene Brown
Hope Made Real
BP 179
Gitarama-Muhanga
South Province
Rwanda, Africa
arlene [at] hopemadereal.org
Office Phone: [...]]]></description>
			<content:encoded><![CDATA[<p>The Hope Made Real Newsletter for August, 2008<br />
Published September 1st, 2008</p>
<p>Read all about the wonderful progress made in August<br />
An Update on David, Our Beautiful Baby<br />
Our First Marriage in the Urukundo Family<br />
Introducing Dr. Jean Bosco and Our Medical Wishlist<br />
Our Visitors in August<br />
Our Tiki Hut Brings Us Together</p>
<p>http://hopemadereal.org/2008/08/<br />
Arlene Brown<br />
Hope Made Real<br />
BP 179<br />
Gitarama-Muhanga<br />
South Province<br />
Rwanda, Africa</p>
<p><a href="javascript:DeCryptX('bsmfofAipqfnbefsfbm/psh')">arlene [at] hopemadereal.org</a><br />
Office Phone: 250-08769422<br />
My Cell 05102964<br />
Web Site: hopemadereal.org</p>
]]></content:encoded>
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		<title>I Search for You</title>
		<link>http://spiritworks.org/spiritual-sayings/498/</link>
		<comments>http://spiritworks.org/spiritual-sayings/498/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 00:27:44 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Spiritual Sayings]]></category>

		<guid isPermaLink="false">http://spiritworks.org/spiritual-sayings/498/</guid>
		<description><![CDATA[Too late I loved you, O Beauty so ancient yet ever new!
Too late I loved you!  And, behold, you were within me,
and I out of myself,
and there I searched for you.
&#8212;&#8212;Augustine, 354-430, North Africa
]]></description>
			<content:encoded><![CDATA[<p>Too late I loved you, O Beauty so ancient yet ever new!</p>
<p>Too late I loved you!  And, behold, you were within me,</p>
<p>and I out of myself,<br />
and there I searched for you.</p>
<p>&#8212;&#8212;Augustine, 354-430, North Africa</p>
]]></content:encoded>
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		<item>
		<title>Groans and Words</title>
		<link>http://spiritworks.org/spiritual-sayings/groans-and-words/</link>
		<comments>http://spiritworks.org/spiritual-sayings/groans-and-words/#comments</comments>
		<pubDate>Sun, 31 Aug 2008 22:20:44 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Spiritual Sayings]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=496</guid>
		<description><![CDATA[The best prayers have more often groans than words. 
&#8211;John Bunyan, 1628-1688, England
]]></description>
			<content:encoded><![CDATA[<p><em><strong>The best prayers have more often groans than words. </strong></em></p>
<p>&#8211;John Bunyan, 1628-1688, England</p>
]]></content:encoded>
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		<item>
		<title>The Long Journey</title>
		<link>http://spiritworks.org/spiritual-sayings/the-long-journey/</link>
		<comments>http://spiritworks.org/spiritual-sayings/the-long-journey/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 05:18:28 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Spiritual Sayings]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=494</guid>
		<description><![CDATA[Dear Lord, I will remain restless, tense, and dissatisfied until I can be totally at peace in your house…There is no certainty that my life will be any easier in the years ahead, that my heart will be any calmer.  But there is the certainty that you are waiting for me and will welcome me [...]]]></description>
			<content:encoded><![CDATA[<p><em><strong>Dear Lord, I will remain restless, tense, and dissatisfied until I can be totally at peace in your house…There is no certainty that my life will be any easier in the years ahead, that my heart will be any calmer.  But there is the certainty that you are waiting for me and will welcome me home when I have persevered in my long journey to your house. </strong></em><br />
&#8212;Henri Nouwen, Holland, 1932-1996</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Quiet and Peaceful</title>
		<link>http://spiritworks.org/spiritual-sayings/quiet-and-peaceful/</link>
		<comments>http://spiritworks.org/spiritual-sayings/quiet-and-peaceful/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 08:59:44 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Spiritual Sayings]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=492</guid>
		<description><![CDATA[O God, make us children of quietness and heirs of peace.
&#8211;Clement of Alexandria, 150-216, Greece
]]></description>
			<content:encoded><![CDATA[<p><em>O God, make us children of quietness and heirs of peace.</em></p>
<p>&#8211;Clement of Alexandria, 150-216, Greece</p>
]]></content:encoded>
			<wfw:commentRss>http://spiritworks.org/spiritual-sayings/quiet-and-peaceful/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Clear Eyes</title>
		<link>http://spiritworks.org/spiritual-sayings/clear-eyes/</link>
		<comments>http://spiritworks.org/spiritual-sayings/clear-eyes/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 15:14:40 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Spiritual Sayings]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=490</guid>
		<description><![CDATA[Lord, give us weak eyes for things which are of no account
and clear eyes for all your truth.
&#8211;Soren Kierkegaard, 1813-1855, Denmark
]]></description>
			<content:encoded><![CDATA[<p><em>Lord, give us weak eyes for things which are of no account<br />
and clear eyes for all your truth.</em></p>
<p>&#8211;Soren Kierkegaard, 1813-1855, Denmark</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Come&#8230; My Love</title>
		<link>http://spiritworks.org/spiritual-sayings/come-my-love/</link>
		<comments>http://spiritworks.org/spiritual-sayings/come-my-love/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 05:00:07 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Spiritual Sayings]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=488</guid>
		<description><![CDATA[Come, my Way, my Truth, my Life:
Such a Way as gives us breath:
Such a Truth as ends of strife:
Such a Life as killeth death.
Come, my Light, my Feast, my Strength:
Such a Light, as shows a feast:
Such a Feast, as mends in length:
Such a Strength, as makes his guest.
Come, my Joy, my Love, my Heart:
Such a [...]]]></description>
			<content:encoded><![CDATA[<p><em>Come, my Way, my Truth, my Life:<br />
Such a Way as gives us breath:<br />
Such a Truth as ends of strife:<br />
Such a Life as killeth death.</p>
<p>Come, my Light, my Feast, my Strength:<br />
Such a Light, as shows a feast:<br />
Such a Feast, as mends in length:<br />
Such a Strength, as makes his guest.</p>
<p>Come, my Joy, my Love, my Heart:<br />
Such a Joy, as one can move:<br />
Such a love, as none can part:<br />
Such a heart, as joys in love.</em></p>
<p>&#8211;George Herbert, 1593-1633,  Wales</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Blessed Unrest</title>
		<link>http://spiritworks.org/spiritual-sayings/blessed-unrest/</link>
		<comments>http://spiritworks.org/spiritual-sayings/blessed-unrest/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 05:12:36 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Spiritual Sayings]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=486</guid>
		<description><![CDATA[Faith means just that blessed unrest, deep and strong, which so urges the believer onward that (s)he* cannot settle at ease in the world and anyone who was quite at ease would cease to be a believer. 
&#8211;Soren Kierkegaard, 1813-1855, Denmark
*my addition
]]></description>
			<content:encoded><![CDATA[<p><em>Faith means just that blessed unrest, deep and strong, which so urges the believer onward that (s)he* cannot settle at ease in the world and anyone who was quite at ease would cease to be a believer. </em></p>
<p>&#8211;Soren Kierkegaard, 1813-1855, Denmark</p>
<p>*my addition</p>
]]></content:encoded>
			<wfw:commentRss>http://spiritworks.org/spiritual-sayings/blessed-unrest/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Today&#8230;  tonight&#8230; and forever</title>
		<link>http://spiritworks.org/spiritual-sayings/today-tonight-and-forever/</link>
		<comments>http://spiritworks.org/spiritual-sayings/today-tonight-and-forever/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 03:17:07 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Spiritual Sayings]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=484</guid>
		<description><![CDATA[My dearest Lord,
be thou a bright flame before me,
be thou a guiding star above me,
be thou a smooth path beneath me,
be thou a kindly shepherd behind me,
Today—tonight—and forever.
&#8211;Columba, 521- 597, Ireland
]]></description>
			<content:encoded><![CDATA[<p>My dearest Lord,<br />
be thou a bright flame before me,<br />
be thou a guiding star above me,<br />
be thou a smooth path beneath me,<br />
be thou a kindly shepherd behind me,<br />
Today—tonight—and forever.<br />
&#8211;Columba, 521- 597, Ireland</p>
]]></content:encoded>
			<wfw:commentRss>http://spiritworks.org/spiritual-sayings/today-tonight-and-forever/feed/</wfw:commentRss>
		</item>
		<item>
		<title>To Know</title>
		<link>http://spiritworks.org/spiritual-sayings/481/</link>
		<comments>http://spiritworks.org/spiritual-sayings/481/#comments</comments>
		<pubDate>Sat, 16 Aug 2008 20:17:27 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Spiritual Sayings]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=481</guid>
		<description><![CDATA[Grant me, O Lord To know what I ought to know, 
To love what I ought to love, 
To praise what delights you most, 
To value what is precious in your sight, 
To hate what is offensive to you. 
Do not allow me to judge according to the sight of my eyes, nor to pass [...]]]></description>
			<content:encoded><![CDATA[<p><em>Grant me, O Lord To know what I ought to know, </em></p>
<p><em>To love what I ought to love, </em></p>
<p><em>To praise what delights you most, </em></p>
<p><em>To value what is precious in your sight, </em></p>
<p><em>To hate what is offensive to you. </em></p>
<p><em>Do not allow me to judge according to the sight of my eyes, nor to pass sentence according to the ears of ignorant men; but to discern with a true judgment between things visible and spiritual, and above all things, always to inquire what is the good pleasure of your will .</em></p>
<p><em> </em>&#8211;Thomas A Kempis, 1379-1471, Germany</p>
]]></content:encoded>
			<wfw:commentRss>http://spiritworks.org/spiritual-sayings/481/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Make Me an Instrument of Your Peace</title>
		<link>http://spiritworks.org/spiritual-sayings/make-me-an-instrument-of-your-peace/</link>
		<comments>http://spiritworks.org/spiritual-sayings/make-me-an-instrument-of-your-peace/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 16:33:31 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Spiritual Sayings]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=479</guid>
		<description><![CDATA[Lord, make me an instrument of your peace.
Where there is hatred, let me sow love,
where there is injury, pardon,
where there is doubt, faith,
where there is despair, hope,
where there is darkness, light,
where there is sadness, joy.
O Divine Master, grant that we may not so much seek
to be consoled as to console,
not so much to be understood [...]]]></description>
			<content:encoded><![CDATA[<p><em>Lord, make me an instrument of your peace.<br />
Where there is hatred, let me sow love,<br />
where there is injury, pardon,<br />
where there is doubt, faith,<br />
where there is despair, hope,<br />
where there is darkness, light,<br />
where there is sadness, joy.</p>
<p>O Divine Master, grant that we may not so much seek<br />
to be consoled as to console,<br />
not so much to be understood as to understand,<br />
not so much to be loved as to love.<br />
For it is in giving that we receive,<br />
it is in pardoning that we are pardoned,<br />
it is in dying that we are born to eternal life.</p>
<p>&#8211;Francis of Assisi, 1181-.1226, Italy<br />
</em></p>
]]></content:encoded>
			<wfw:commentRss>http://spiritworks.org/spiritual-sayings/make-me-an-instrument-of-your-peace/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Today&#8211;Tonight&#8211;Forever</title>
		<link>http://spiritworks.org/spiritual-sayings/today-tonight-forever/</link>
		<comments>http://spiritworks.org/spiritual-sayings/today-tonight-forever/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 05:58:58 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Spiritual Sayings]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=474</guid>
		<description><![CDATA[My dearest Lord,
be thou a bright flame before me,
be thou a guiding star above me,
be thou a smooth path beneath me,
be thou a kindly shepherd behind me,
Today—tonight—and forever.
&#8211;Columba, 521-597, Ireland
]]></description>
			<content:encoded><![CDATA[<p>My dearest Lord,<br />
be thou a bright flame before me,<br />
be thou a guiding star above me,<br />
be thou a smooth path beneath me,<br />
be thou a kindly shepherd behind me,<br />
Today—tonight—and forever.</p>
<p>&#8211;Columba, 521-597, Ireland</p>
]]></content:encoded>
			<wfw:commentRss>http://spiritworks.org/spiritual-sayings/today-tonight-forever/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The True</title>
		<link>http://spiritworks.org/spiritual-sayings/the-true/</link>
		<comments>http://spiritworks.org/spiritual-sayings/the-true/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 06:32:34 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Spiritual Sayings]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=437</guid>
		<description><![CDATA[Prayer, fasting, watching may be good in themselves; yet it is not in these practices alone that the goal of our Christian life is found, though they are necessary means for its attainment.  The true goal consists in our acquiring the Holy Spirit of God. 
&#8211;Seraphim of Sarov, Russia, 1759-1833
]]></description>
			<content:encoded><![CDATA[<p><em>Prayer, fasting, watching may be good in themselves; yet it is not in these practices alone that the goal of our Christian life is found, though they are necessary means for its attainment.  The true goal consists in our acquiring the Holy Spirit of God. </em></p>
<p>&#8211;Seraphim of Sarov, Russia, 1759-1833</p>
]]></content:encoded>
			<wfw:commentRss>http://spiritworks.org/spiritual-sayings/the-true/feed/</wfw:commentRss>
		</item>
		<item>
		<title>God&#8217;s Dwelling</title>
		<link>http://spiritworks.org/spiritual-sayings/gods-dwelling/</link>
		<comments>http://spiritworks.org/spiritual-sayings/gods-dwelling/#comments</comments>
		<pubDate>Sat, 02 Aug 2008 16:53:27 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Spiritual Sayings]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=435</guid>
		<description><![CDATA[May the yoke of the law of God
Be on your shoulder,
The coming of the Holy Spirit
On your head,
The sign of Christ
On your forehead,
The hearing of the Holy Spirit
In your ears,
The smell of the Holy Spirit
In your nose,
The vision of the people of heaven
In your eyes,
The speech of the people of heaven
In your mouth,
The work of [...]]]></description>
			<content:encoded><![CDATA[<p>May the yoke of the law of God<br />
Be on your shoulder,<br />
The coming of the Holy Spirit<br />
On your head,<br />
The sign of Christ<br />
On your forehead,<br />
The hearing of the Holy Spirit<br />
In your ears,<br />
The smell of the Holy Spirit<br />
In your nose,<br />
The vision of the people of heaven<br />
In your eyes,<br />
The speech of the people of heaven<br />
In your mouth,<br />
The work of the Church of God<br />
In your hands,<br />
The good of God and of neighbor<br />
In your feet.<br />
May God dwell in your heart<br />
and may you belong entirely to God the Father.<br />
Breastplate Prayer of St. Fursa</p>
]]></content:encoded>
			<wfw:commentRss>http://spiritworks.org/spiritual-sayings/gods-dwelling/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Restless Hearts</title>
		<link>http://spiritworks.org/spiritual-sayings/restless-hearts/</link>
		<comments>http://spiritworks.org/spiritual-sayings/restless-hearts/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 08:26:30 +0000</pubDate>
		<dc:creator>Tricia Brown</dc:creator>
		
		<category><![CDATA[Spiritual Sayings]]></category>

		<guid isPermaLink="false">http://spiritworks.org/?p=434</guid>
		<description><![CDATA[You move us to delight in praising you; for you have made us for yourself,
and our hearts are restless till they find rest in you.
&#8211;Augustine, 354-430, North Africa
]]></description>
			<content:encoded><![CDATA[<p>You move us to delight in praising you; for you have made us for yourself,</p>
<p>and our hearts are restless till they find rest in you.<br />
&#8211;Augustine, 354-430, North Africa</p>
]]></content:encoded>
			<wfw:commentRss>http://spiritworks.org/spiritual-sayings/restless-hearts/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
