Tricia was first introduced to meditation combined with yoga when pursuing her PhD. For her, it is a spiritual practice that incorporates a holistic sense of body, breath and mind. She loves its' non-competitiveness spirit.
Her practice focuses on the alignment of the body to maximize effective movement and improve strength and flexibility. She designs a workout for your lifestyle needs – be it to build strength for a specific sport or activity, to rehabilitate following injury or surgery, or simply to improve your body’s performance for day-to-day living.
Tricia has practiced different styles of yoga, but she is drawn to the combination of the moving meditation and the held poses in a contemplative flow. She is excited about sharing yoga and meditation with you and her community. Her goal is to create a soulful and relaxing time and space in her classes.
What: 75-minute sessions for Beginners, or Level 1.
Where: Your home or work space.
When: Set an appointment convenient to your schedule and tailored to your desires.
What you need: your mat and wear comfortable stretchy clothing.
Class and Session Descriptions
There are three styles of yoga practiced by Spiritworks.