Spiritworks

Tues. 2/9  1:00 – 2:15 p.m.
Tues. 2/9  6:00 – 7:15 p.m.

Wed. 2/10  1:00 – 2:15 p.m.
Wed. 2/10  6:00 – 7:15 p.m.

No classes Thursday.

YOGA/MEDITATION PRACTICE WITH TRICIA
Tues. 1/26  1:00 – 2:15 p.m.
Tues. 1/26  6:00 – 7:15 p.m.

Wed. 1/27  1:00 – 2:15 p.m.
Wed. 1/27  6:00 – 7:15 p.m.

Thurs. 1/28  10:00 – 11:15 a.m.
Thurs. 1/28  1:00 -   2:15 p.m.

**Additional classes can be scheduled as the student population warrants.   E-mail to hold your spot.

Spiritworks Yoga/Meditation Schedule 1/17-1/23/10

Space is limited.  Call or e-mail to reserve  your space.  Additional classes will be added as attendance warrants.

YOGA PRACTICE WITH TRICIA
Tues., Jan. 19  1:00 – 2:15 p.m.
Tues., Jan. 19  6:00 – 7:15 p.m.

Wed., Jan. 20  1:00 – 2:15 p.m.
Wed., Jan. 20  6:00 – 7:15 p.m.

Thurs., Jan. 21  1:00 – 2:15 p.m.

Spiritworks is a small neighborhood studio always open to new people and new class times at any time.  If you don’t see a class day or time that fits your lifestyle, suggest one to be added.  Call or e-mail to show your interest or reserve your space: 412-999-1912 or pdbrown@spiritworks.org .  Drop-ins are always welcome pending space availability. Plan now to join us at the Spiritworks Home-Studio at 301 Overdale Road in Forest Hills, Pittsburgh, PA. Subscribe at www.spiritworks.org to receive weekly updates or to find this week’s confirmed schedule.

**Additional classes can be scheduled as the student population warrants.

CLASS DESCRIPTIONS

Yoga Practice:  Find balance between effort and relaxation in a class that combines the strength of held postures and the serenity of breath-directed movement.  Classes are based around the fluid movements of the sun salutation and end with a final relaxing meditation.  Patricia works with all level of student in each practice and can help you modify postures to suit your individual needs.

Meditation:  Ancient meditation techniques teach you how to relax and be in the present moment. Through the use of visualization, the mind and breath find a rhythm that will bring you to clarity in your own life. Each yoga session ends in meditation.

Individual and Group Practice: Tricia is available to work with individuals, one-on-one, and with groups of 2, 3 and 4 or more in your place or hers.  This allows more personal consultation and assistance. $15 – $25 suggested donation for class time.

Individual Spiritual Direction:  Meeting one-on-one, both bi-weekly and monthly appointments are available.  Based in the ancient Judeo-Christian question, “What do you seek?” you will find guidance and clarity for your life.  Available by appointment.

Suggested Donations
FIRST CLASS    ……………..   Good for first class.  FREE (Come and see if this for you.)
DROP IN…………………….      Good for one class.    $7
NEIGHBOR SPECIAL……..      5-class pass. Can be used 2 months from date of donation.  $25
1 MONTH UNLIMITED            $49

DONATIONS can be made online at www.spiritworks.org or by check to “Spiritworks” or cash. Donations can be made at the time of the class. Paying ahead sets your intention and reserves your spot.  You can make a note of your intention when you sign in.

SPIRITWORKS’ OUTREACH:  Because Spiritworks believes in the sacred worth of all people, the classes are open and free to anyone who does not have the ability to make a donation.  The unemployed and underemployed are encouraged to come. 10% of all donations go directly to HopeMadeReal supporting Mama Arlene and the orphaned children of Rwanda, Africa.

Spiritworks travels to Harrisburg on Monday for the presentation team’s proposal, “Beyond the Yellow Ribbon” being presented to Bishop Jane Middleton of the United Methodist Church. The program supports our vets both pre- and post-deployment as well as their families while they are on active service.   “Spiritworks” then travels to Seattle this week where Patricia looks forward to yoga-ing with some past students and friends. Now is the time for Spiritworks participants to let Patricia know what works for them in scheduling classes that resume the week of January 18.  E-mail Patricia at pdbrown@spiritworks.org. Blessings in the new year!

Sunday 12/27 – Worship @ McMasters United Methodist Church 8:45 & 10:45 a.m.

Monday 12/28 – Office Hours, McMasters UMC, 9:00 – 12:00 noon

Daytime Meditation/Yoga Classes by Appointment.

May you be blessed on this 4th day of Christmas.  –Tricia

Due to the holidays there are no regularly scheduled yoga classes scheduled this week.  To arrange and schedule a private class you may telephone Patricia.

Patricia invites you to join her for the 7:00 p.m. Christmas Eve Holy Communion Worship Service at McMasters United Methodist Church in Turtle Creek where she is serving as Interim Pastor.

May the blessings of the seasons be yours!